Autonomy School for a life that feels like yours
Practical, self-guided tools for choosing without guilt, over-explaining, or waiting for approval. Created by psychotherapist and bestselling author Terri Cole.
Educational tools, not therapy. No membership. No endless content treadmill.
What to expect
01
Clear, personal insight
A score across five domains, so you can see where your choices stop feeling like your own.
02
Practical language
Exact words and simple frameworks for decisions, boundaries, and difficult conversations.
03
No performance required
No community to keep up with and no diagnosis—just self-guided education you can use privately.
One deliberate path
Step 01 · Free
Answer one honest question: how much of your life actually belongs to you? Receive an Autonomy Score from 0–100 across Decisions, Time, Relationships, Emotional Responsibility, and Desire.
Your result includes
A score, a persona, and a short video from Terri showing where to begin.
Step 02 · $37
A compact 7-day mini-course for making decisions without guilt, over-explaining, or needing everyone to approve. Short daily video or audio lessons keep it doable.
Step 03
After the Reset, you may be invited into one established Terri Cole flagship course. One considered next step—not a maze of upsells.
Your assessment persona helps make the learning feel relevant, while the path stays refreshingly simple.
Pricing
The Autonomy Assessment
Your score across five domains, persona, and a personal starting point.
Free
Start assessmentThe Autonomy Reset
Seven days of practical guidance, scripts, and decision tools. One-time purchase.
One question changes the frame
Start with the free assessment. See where you are handing away your authority—and where you can begin taking it back.
Autonomy School provides educational, self-guided tools informed by psychotherapeutic frameworks. It is not therapy, medical advice, diagnosis, or treatment.